The Aiki Mask Assessment

I feel guilty or uneasy when I take time to rest or relax.

I avoid sharing personal struggles to maintain a strong image.

I often push myself to accomplish more, even when I’m exhausted.

I struggle to see how I might contribute to challenges I face.

I avoid serious conversations by steering them toward lightheartedness.

I feel uneasy when I don’t have all the answers to a problem.

I feel pressure to maintain a cheerful image, even when I’m struggling.

I feel compelled to resist rules or ideas that feel unnecessary or restrictive.

I often spend extra time rechecking my work to ensure it’s flawless.

I feel disappointed in myself when I make even small mistakes.

I adapt my personality to fit in with the people around me.

I avoid asking for help, even when I could benefit from it.

I rely on facts and logic to avoid discussing my feelings.

I focus on projecting a spiritual or enlightened image to others.

I often take control of discussions to steer them in a direction I understand.

I feel anxious about disappointing others or not meeting their expectations.

I take pride in being perceived as unshakable, even during difficult times.

I feel more comfortable analyzing a situation than expressing emotions.

I feel safer lightening the mood rather than expressing my true emotions.

I often find myself questioning authority or traditional approaches.

I take pride in being self-sufficient, even when it’s challenging.

I feel uncomfortable showing vulnerability to others.

I avoid discussing negative feelings because I worry it will burden others.

I take pride in doing things my own way, even when it’s unconventional.

I often use humor to avoid addressing serious or uncomfortable topics.

I equate being busy with being valuable or successful.

I prefer to handle things on my own rather than rely on others.

I often feel unsure about who I really am beyond my roles or relationships.

I feel uncomfortable or restless when I’m not actively doing something.

I often agree with others to avoid conflict or tension.

I often feel like circumstances are beyond my control and dictate my life.

I feel guilty or selfish when I take time for myself.

I often use intellectual arguments to steer conversations away from personal topics.

I avoid discussing personal challenges that might conflict with my spiritual ideals.

I struggle to share my true opinions if they might upset others.

I often neglect my own needs because I’m focused on helping others.

I feel validated when others depend on me for support or help.

I feel compelled to prove my knowledge or expertise in most situations.

I avoid sharing my true self to avoid conflict or rejection.

I avoid starting tasks unless I’m confident I can excel at them.

I struggle to slow down or take breaks, even when I need them.

I measure my self-worth by how much I achieve or produce.

I feel pressure to embody spiritual principles, even when I’m struggling.

I try to stay positive, even when I’m feeling upset or frustrated.

I focus more on what’s unfair or wrong than on finding solutions.

Discover Your Masks